The “reverse diet” is not a cheat code for weight loss

The “reverse diet” is not a cheat code for weight loss

Photo: Lolostock (Shutterstock) To hear the TikTok girls say it, there’s a hack that will let you EAT MORE! WITHOUT GAINING WEIGHT! And it’s great if Are you tired of dieting? It doesn’t matter that all of these goals can be achieved by a simple trick called “stop dieting”. No, you need a name and … Read more

Ultra-processed foods linked to ovarian and other cancer deaths, study finds

Ultra-processed foods linked to ovarian and other cancer deaths, study finds

Editor’s note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious, expert-backed food lifestyle that will improve your health for life. CNN — According to a new study of more than 197,000 people in the UK, more than half of whom were women, eating more ultra-processed foods increases … Read more

Study identifies 6 habits that reduce dementia risk and slow memory loss

Study identifies 6 habits that reduce dementia risk and slow memory loss

A large study of more than 29,000 older adults identified six habits linked to a lower risk of dementia and slower memory decline. The study, published in The BMJ, found that a balanced diet, exercising the mind and body, regular contact with others and not drinking or smoking were associated with better cognitive outcomes. in … Read more